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    <link>http://www.gswcanes.com</link>
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      <title>GSW XC's Hurricane Highlight #1: Young's Stellar Freshman Campaign</title>
      <link>http://www.gswcanes.com/sports/xc/2012-13/releases/HurricaneHighlight1</link>
      <description>The #1 Hurricane Highlight of GSW's running season is freshman Jessi Young's stellar rookie season.</description>
      <pubDate>Wed, 24 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/sports/xc/2012-13/releases/HurricaneHighlight1</guid>
      <dc:date>2013-04-24T04:00:00Z</dc:date>
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      <title>GSW XC's Hurricane Highlight #2: A Year of Academic Excellence</title>
      <link>http://www.gswcanes.com/sports/xc/2012-13/releases/HurricaneHighlight2</link>
      <description>The No. 2 Hurricane Highlight of the 2012 running season consists of the numerous academic honors the team took home.</description>
      <pubDate>Tue, 23 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/sports/xc/2012-13/releases/HurricaneHighlight2</guid>
      <dc:date>2013-04-23T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gswcanes.com/sports/xc/2012-13/releases/XCHH2.jpg?max_width=160&amp;max_height=120" />
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      <title>GSW XC's Hurricane Highlight #3: Runner-Up Finish At Remembrance Run</title>
      <link>http://www.gswcanes.com/sports/xc/2012-13/releases/HurricaneHighlight3</link>
      <description>Cross country's No. 3 Hurricane Highlight is their runner-up finish at the Remembrance Run.</description>
      <pubDate>Mon, 22 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/sports/xc/2012-13/releases/HurricaneHighlight3</guid>
      <dc:date>2013-04-22T04:00:00Z</dc:date>
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      <title>GSWCanes.com Presents: Hurricane Highlights, A Year in Review</title>
      <link>http://www.gswcanes.com/information/General_News/2012-13/HurricaneHighlights</link>
      <description>As the 2012-13 athletic season comes to a close, GSWCanes.com is counting down the year's best moments.</description>
      <pubDate>Fri, 19 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/information/General_News/2012-13/HurricaneHighlights</guid>
      <dc:date>2013-04-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gswcanes.com/information/General_News/2012-13/HurricaneHighlightsIntro.jpg?max_width=160&amp;max_height=120" />
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      <title>GSW's Young Concludes Season on a Strong Note</title>
      <link>http://www.gswcanes.com/sports/xc/2012-13/releases/YoungRegionalResult</link>
      <description>GSW freshman cross country standout Jessi Young finished the 2012-13 season placing 30th at the Southeast Region Cross Country Championships.</description>
      <pubDate>Thu, 08 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/sports/xc/2012-13/releases/YoungRegionalResult</guid>
      <dc:date>2012-11-08T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gswcanes.com/sports/xc/2012-13/releases/Young-RememRun2012.jpg?max_width=160&amp;max_height=120" />
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      <title>Trio Of Runners Receive Academic Honors</title>
      <link>http://www.gswcanes.com/sports/xc/2012-13/releases/2012-XC-All-Academic</link>
      <description>Mollie McGowan, Kaitlin Wilkinson and Micah Bucher have received women's cross country All-Academic honors from the Peach Belt Conference.</description>
      <pubDate>Wed, 07 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/sports/xc/2012-13/releases/2012-XC-All-Academic</guid>
      <dc:date>2012-11-07T05:00:00Z</dc:date>
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      <title>Young Earns Freshman of the Year; GSW 10th At Conference Meet</title>
      <link>http://www.gswcanes.com/sports/xc/2012-13/releases/10-20-12-XC-Recap</link>
      <description>It was a big day for Jessi Young: an eighth place finish at conference, Freshman of the Year accolades and All-PBC Second Team recognition.</description>
      <pubDate>Sat, 20 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/sports/xc/2012-13/releases/10-20-12-XC-Recap</guid>
      <dc:date>2012-10-20T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gswcanes.com/sports/xc/2012-13/files/XC-10-20-12-webstory.jpg?max_width=160&amp;max_height=120" />
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      <title>Tackling The 6k, 15-Team Viking Open, GSW Finishes 9th</title>
      <link>http://www.gswcanes.com/sports/xc/2012-13/releases/10-13-12-XC-Recap</link>
      <description>You know you're improving when just about the entire team runs personal bests.</description>
      <pubDate>Mon, 15 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/sports/xc/2012-13/releases/10-13-12-XC-Recap</guid>
      <dc:date>2012-10-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gswcanes.com/sports/xc/2012-13/XC-General-News-2012.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>It's Only The Coolest Club Around</title>
      <link>http://www.gswcanes.com/information/Lil_Canes_Gang/2012-SurgesSquad-launch</link>
      <description>A t-shirt, two family movie nights in the Dome, Giggles frozen yogurt, a pizza party with the basketball team and a BBQ too!</description>
      <pubDate>Fri, 12 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/information/Lil_Canes_Gang/2012-SurgesSquad-launch</guid>
      <dc:date>2012-10-12T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gswcanes.com/information/Lil_Canes_Gang/Surges-Squad-launch-webstory.jpg?max_width=160&amp;max_height=120" />
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      <title>Another Record-Breaking Performance</title>
      <link>http://www.gswcanes.com/sports/xc/2012-13/releases/10-5-12-XC-Recap</link>
      <description>Jessi Young broke her own school record and Lisa Espino and Mollie McGowan ran personal bests to lead GSW to a 3rd-place finish at the Point Invite on Friday.</description>
      <pubDate>Fri, 05 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/sports/xc/2012-13/releases/10-5-12-XC-Recap</guid>
      <dc:date>2012-10-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gswcanes.com/sports/xc/2012-13/releases/XC-team-photo-2012-webstory.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Young And The Restless</title>
      <link>http://www.gswcanes.com/sports/xc/2012-13/releases/201210015ac6ee</link>
      <description>Freshman Jessi Young won the Darton Invite on Saturday morning and led the Lady 'Canes to a runner-up finish in the team standings.</description>
      <pubDate>Mon, 01 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/sports/xc/2012-13/releases/201210015ac6ee</guid>
      <dc:date>2012-10-01T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gswcanes.com/sports/xc/2012-13/releases/Young-finish-line.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Times Continue To Improve; Canes Finish 7th At Falcon Classic</title>
      <link>http://www.gswcanes.com/sports/xc/2012-13/releases/20120925us0ena</link>
      <description>Lisa Espino completed the 6k course in 25:31 to cross the finish line 28th at the 10-team, 95-runner event, setting a personal-best time.</description>
      <pubDate>Sat, 22 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/sports/xc/2012-13/releases/20120925us0ena</guid>
      <dc:date>2012-09-22T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gswcanes.com/sports/xc/2012-13/Team-start-xc-2012.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>A Look Back At The Remembrance Run</title>
      <link>http://www.gswcanes.com/sports/xc/2012-13/releases/Remembrance-Run-Video</link>
      <description>The Lady Hurricanes cross country team finished second out of four schools at the Third Annual Remembrance Run held 9/8/12.</description>
      <pubDate>Wed, 12 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/sports/xc/2012-13/releases/Remembrance-Run-Video</guid>
      <dc:date>2012-09-12T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gswcanes.com/sports/wsoc/2012-13/Webstory-Canes-Postgame.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Record-Breaking Performances At Remembrance Run</title>
      <link>http://www.gswcanes.com/sports/xc/2012-13/releases/20120910z8x6lv</link>
      <description>Jessi Young posted the fastest time in program history while leading the Lady 'Canes to a runner-up finish at Saturday's Remembrance Run.</description>
      <pubDate>Sat, 08 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/sports/xc/2012-13/releases/20120910z8x6lv</guid>
      <dc:date>2012-09-08T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gswcanes.com/sports/xc/2012-13/releases/Young-RememRun2012.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Lady Canes Open Season With 3rd Place Finish</title>
      <link>http://www.gswcanes.com/sports/xc/2012-13/releases/20120904gd572o</link>
      <description>The cross country team opened 2012 with a third-place finish at the Darton Invitational on Saturday. Lisa Espino led GSW on the 5K course with a time of 21:46.</description>
      <pubDate>Sat, 01 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/sports/xc/2012-13/releases/20120904gd572o</guid>
      <dc:date>2012-09-01T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gswcanes.com/sports/xc/2012-13/Darton-Invite-2012-webstory.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Swing the sticks, help the Hurricanes</title>
      <link>http://www.gswcanes.com/Hurricane_Club/2012-PresidentsClassic-Golf</link>
      <description>The annual President's Classic Golf Tournament benefiting GSW Athletics is scheduled for Thursday, Sept. 27 with an individual entry fee of only $50.</description>
      <pubDate>Wed, 29 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/Hurricane_Club/2012-PresidentsClassic-Golf</guid>
      <dc:date>2012-08-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gswcanes.com/Hurricane_Club/webstory_presidents-classic.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>2012 Lady Hurricanes Women's Cross Country Coach's Corner</title>
      <link>http://www.gswcanes.com/sports/xc/2012-13/releases/2012_XC_Coach-s_Corner</link>
      <description>Meet the new women's cross country head coach Brittney Skiles and senior runner Lisa Espino and hear their thoughts on the upcoming season. Go Canes!</description>
      <pubDate>Mon, 27 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/sports/xc/2012-13/releases/2012_XC_Coach-s_Corner</guid>
      <dc:date>2012-08-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gswcanes.com/sports/xc/2012-13/releases/coachescorner.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Surge Cam Episode 1: Soccer and Cross Country Practice</title>
      <link>http://www.gswcanes.com/information/General_News/2012-13/Surge_Cam_Episode_1</link>
      <description>Surge takes a look at how the GSW soccer and cross country teams are preparing for the 2012-13 season.</description>
      <pubDate>Fri, 17 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/information/General_News/2012-13/Surge_Cam_Episode_1</guid>
      <dc:date>2012-08-17T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gswcanes.com/information/General_News/2012-13/Surge-cam-8-16-12.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Academic Achievement Award Presented to 15 GSW Student-Athletes</title>
      <link>http://www.gswcanes.com/information/General_News/2012-13/D2ADA-Award</link>
      <description>The NCAA Division II Athletics Directors Association has announced the recipients of its 2011-12 Academic Achievement Award.</description>
      <pubDate>Wed, 15 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/information/General_News/2012-13/D2ADA-Award</guid>
      <dc:date>2012-08-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gswcanes.com/images/website/D2-Academic-Award-webstory.jpg?max_width=160&amp;max_height=120" />
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      <title>It Pays To Be A Hurricane Fan</title>
      <link>http://www.gswcanes.com/information/General_News/2012-13/Hurricane_Happenings</link>
      <description>The Georgia Southwestern Athletic Department has announced the launch of Hurricane Happenings, a new fan and student attendance incentive program, for the 2012-13 academic year.</description>
      <pubDate>Mon, 13 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/information/General_News/2012-13/Hurricane_Happenings</guid>
      <dc:date>2012-08-13T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gswcanes.com/information/General_News/2012-13/Launch-pic-webstory.jpg?max_width=160&amp;max_height=120" />
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      <title>Former PBC Runner of the Year to Lead GSW</title>
      <link>http://www.gswcanes.com/sports/xc/2012-13/releases/201208076b2lej</link>
      <description>The Georgia Southwestern Athletic Department has named Brittney Skiles head women&#x2019;s cross country coach.</description>
      <pubDate>Tue, 07 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/sports/xc/2012-13/releases/201208076b2lej</guid>
      <dc:date>2012-08-07T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gswcanes.com/sports/xc/2012-13/releases/Skiles-hiring.jpg?max_width=160&amp;max_height=120" />
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      <title>66 GSW student-athletes named to PBC Presidential Honor Roll</title>
      <link>http://www.gswcanes.com/information/General_News/2011-12/presidental-honor-roll-11-12</link>
      <description>Baseball with highest number of honorees (13). Women's tennis with highest percentage of roster on the list (75.0).</description>
      <pubDate>Tue, 19 Jun 2012 04:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/information/General_News/2011-12/presidental-honor-roll-11-12</guid>
      <dc:date>2012-06-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gswcanes.com/information/General_News/2011-12/PBC-general-news.jpg?max_width=160&amp;max_height=120" />
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      <title>Year In Review</title>
      <link>http://www.gswcanes.com/information/General_News/2011-12/2011-12EndYear</link>
      <description>The conclusion of the 2011-12 academic year means the end of another year of intercollegiate athletics at Georgia Southwestern State University.</description>
      <pubDate>Fri, 18 May 2012 04:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/information/General_News/2011-12/2011-12EndYear</guid>
      <dc:date>2012-05-18T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gswcanes.com/information/General_News/2011-12/Athletic-Banquet-2012.jpg?max_width=160&amp;max_height=120" />
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      <title>Espino Wins In Albany</title>
      <link>http://www.gswcanes.com/sports/xc/2011-12/releases/201203068ujqtv</link>
      <description>Sophomore Lisa Espino won the under-21 age group at the Albany Half Marathon presented by Snickers on Saturday.</description>
      <pubDate>Tue, 06 Mar 2012 05:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/sports/xc/2011-12/releases/201203068ujqtv</guid>
      <dc:date>2012-03-06T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gswcanes.com/sports/xc/2011-12/releases/Espino-Albany-Marathon-3-3-12.jpg?max_width=160&amp;max_height=120" />
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      <title>Never Miss a Moment</title>
      <link>http://www.gswcanes.com/information/General_News/2011-12/Text-alerts-launch</link>
      <description>The GSW Athletics Department has partnered with ScoreTrax to provide Hurricane fans with the opportunity to receive mobile alerts.</description>
      <pubDate>Tue, 13 Dec 2011 05:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/information/General_News/2011-12/Text-alerts-launch</guid>
      <dc:date>2011-12-13T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gswcanes.com/information/General_News/2011-12/Alerts-Story.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>We'll see you then</title>
      <link>http://www.gswcanes.com/information/General_News/2011-12/11.11.11</link>
      <description>The Georgia Southwestern Athletics Department has something special planned for Hurricane fans online this Friday (11/11/11) at 11:11 a.m. Make sure to visit www.gswcanes.com at that time to be part of the event.</description>
      <pubDate>Wed, 09 Nov 2011 05:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/information/General_News/2011-12/11.11.11</guid>
      <dc:date>2011-11-09T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gswcanes.com/information/General_News/2011-12/11.11.11.jpg?max_width=160&amp;max_height=120" />
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      <title>GSW runners receive academic honors</title>
      <link>http://www.gswcanes.com/sports/xc/2011-12/releases/All-Academic-2011</link>
      <description>Georgia Southwestern sophomore runners Mollie McGowan and Lauren Brown received women's cross country All-Academic honors from the Peach Belt Conference this afternoon.</description>
      <pubDate>Thu, 27 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/sports/xc/2011-12/releases/All-Academic-2011</guid>
      <dc:date>2011-10-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gswcanes.com/sports/xc/2011-12/releases/2011-Academic-All-Conf-XC.jpg?max_width=160&amp;max_height=120" />
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      <title>Hurricanes finish 10th at PBC Championships</title>
      <link>http://www.gswcanes.com/sports/xc/2011-12/releases/Peach-Belt-XC-championship</link>
      <description>Members of the Georgia Southwestern women's cross country team were running in packs at the Peach Belt Conference Championships on Saturday morning at Pacer Path on the campus of USC Aiken. GSW saw its top two runners finish back-to-back and its next three finish in sequential order as the Lady 'Canes finished 10th at the year-end event.</description>
      <pubDate>Sat, 22 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/sports/xc/2011-12/releases/Peach-Belt-XC-championship</guid>
      <dc:date>2011-10-22T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gswcanes.com/sports/xc/2011-12/releases/11xcchamp001-web.jpg?max_width=160&amp;max_height=120" />
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      <title>Improvements aplenty at Foothills Invite</title>
      <link>http://www.gswcanes.com/sports/xc/2011-12/releases/20111009stx61r</link>
      <description>The Georgia Southwestern cross country team saw four of its top five runners post their best times of 2011 at Saturday's Sixth Annual Foothills Invitational in Oxford, Ala. Freshman Micah Bucher led the Lady Hurricanes on the 5K course for the first time in her collegiate career.</description>
      <pubDate>Sat, 08 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/sports/xc/2011-12/releases/20111009stx61r</guid>
      <dc:date>2011-10-08T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gswcanes.com/sports/xc/2011-12/releases/Bucher-remem-run.JPG?max_width=160&amp;max_height=120" />
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      <title>The road ahead</title>
      <link>http://www.gswcanes.com/sports/xc/2011-12/releases/201110066or6up</link>
      <description>The Georgia Southwestern Lady 'Canes Cross Country team is back at it this weekend. Coach Cox and company will travel east to Oxford, Alabama, and they will look to continue to ride the momentum from their historical performance last weekend.</description>
      <pubDate>Thu, 06 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.gswcanes.com/sports/xc/2011-12/releases/201110066or6up</guid>
      <dc:date>2011-10-06T04:00:00Z</dc:date>
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